Top 10 Nutrients Cyclists Need Most -

Top 10 Nutrients Cyclists Need Most –

You eat lots of produce and lean protein, so you’re probably all set with vitamins and minerals, right? If you’re hitting the gym...
Should You Be Taking Pre-Workout Supplements? -

Should You Be Taking Pre-Workout Supplements? –

Fueling for your workouts can require a little education, planning and practice to amplify results. You probably already know what to do post-workout,...
Caffeine and Exercise: The Right (and Wrong) Way to Use It

Caffeine and Exercise: The Right (and Wrong) Way to Use It

Caffeine has long been hailed as a performance enhancer. In fact, from 1984 to 2004, the International Olympic Committee tested athletes for high...
Yes, You Can Be Allergic To The Sun. -

Yes, You Can Be Allergic To The Sun. –

WHAT IS A SUN ALLERGY?An allergic reaction to the sun occurs when changes take place within the skin, and then that area is...
You're Sabotaging Your Metabolism With These Everyday Tasks... -

You’re Sabotaging Your Metabolism With These Everyday Tasks… –

You might complain about the endless rush of daily life and meditate for a few minutes during the day, but there’s one thing...
Why All Cyclists Should Take Tumeric Daily -

Why All Cyclists Should Take Tumeric Daily –

From boosting memory to alleviating pain and inflammation, turmeric has been shown to help a whole host of health issues. The delicious, brilliant-yellow-colored...
Why Bike Fittings Are A MUST For Every Cyclist -

Why Bike Fittings Are A MUST For Every Cyclist –

The 411 on FittingsA bike fitting is exactly what it sounds like — a professional service that helps personalize the fit of your...

3 Weight Loss Success Strategies to Lose the Last 15 Pounds...

Weight-loss success is much more likely if you follow some important behavioral strategies in addition to the choices you make for every meal. Based...
Camp helps those with special needs learn how to ride a bicycle -

Camp helps those with special needs learn how to ride a...

East Lyme, CT — A one-week camp is helping children with special needs learn how to ride a bicycle.The Miracle League of Connecticut has partnered...
Bike Seats and Butt Pads -

Bike Seats and Butt Pads –

Okay, bikers I know that it may not be very classy to talk about this but let’s face it; one of the main...
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