The BEST Foods For Fighting Inflammation -

The BEST Foods For Fighting Inflammation –

The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon.Inflammation is our...

3 Weight Loss Success Strategies to Lose the Last 15 Pounds...

Weight-loss success is much more likely if you follow some important behavioral strategies in addition to the choices you make for every meal. Based...

MUST READ

Social Media Is Your New Workout Buddy -

Social Media Is Your New Workout Buddy –

 Social Media Tips to Pump Up Your Workout Motivation1. Sweaty selfie time!Research shows that snapping a selfie can help with your weight loss...
Do I Need It? -

Do I Need It? –

Keto, paleo, gluten-free. There’s always an “it” diet that pops up every year, sporting an extensive list of can and can’t-eat foods that makes grocery...
The Decades-Old Foodie Favorites That Are Hot Again -

The Decades-Old Foodie Favorites That Are Hot Again –

Decades of devotion to convenient, mass-distributed, processed foods turned the national larder generic and bland. But by embracing local food sources, slow-food tenets,...
Yes, You Can Be Allergic To The Sun. -

Yes, You Can Be Allergic To The Sun. –

WHAT IS A SUN ALLERGY?An allergic reaction to the sun occurs when changes take place within the skin, and then that area is...
How - and Why - We All Need Melatonin -

How – and Why – We All Need Melatonin –

You may think of melatonin as simply a sleep supplement. It is, to an extent. Melatonin can do so much more than aid...
What Your Feet Are Trying to Tell You -

What Your Feet Are Trying to Tell You –

Are your feet really smelly and moist and awful? Well, don’t be offended. Many peoples feet are just as gross as yours. Your feet...
Top 10 Nutrients Cyclists Need Most -

Top 10 Nutrients Cyclists Need Most –

You eat lots of produce and lean protein, so you’re probably all set with vitamins and minerals, right? If you’re hitting the gym...
The BEST Foods For Fighting Inflammation -

The BEST Foods For Fighting Inflammation –

The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon.Inflammation is our...
Top 8 organic MISTAKES most people make because they have not done the research -

Top 8 organic MISTAKES most people make because they have not done the research...

There are no absolutes when it comes to a healthy lifestyle and clean eating. Many foods that were perfectly wholesome just months ago...
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FOOD

Can Mindfulness Provide a Detox from Toxic Relationships? -

Can Mindfulness Provide a Detox from Toxic Relationships? –

In general, most people can discern whether or not a relationship with someone is far from being an asset to their existence. However,...
Do I Need It? -

Do I Need It? –

Keto, paleo, gluten-free. There’s always an “it” diet that pops up every year, sporting an extensive list of can and can’t-eat foods that makes grocery...
What Really Works For Arthritis

What Really Works For Arthritis

More than 50 million Americans live with the pain and discomfort of Arthritis, according to the Centers for Disease Control and Prevention. CureTogether,...
Henry VIII

Suffering From Gout? It Might Not Be What You Ate… –

We at IQYOU love genetics. Whether or not you take stock into the wondrous...
What Your Feet Are Trying to Tell You -

What Your Feet Are Trying to Tell You –

Are your feet really smelly and moist and awful? Well, don’t be offended. Many...
Social Media Is Your New Workout Buddy -

Social Media Is Your New Workout Buddy –

 Social Media Tips to Pump Up Your Workout Motivation1. Sweaty selfie time!Research shows that...
Bike Seats and Butt Pads -

Bike Seats and Butt Pads –

Okay, bikers I know that it may not be very classy to talk about...
Why All Cyclists Should Take Tumeric Daily -

Why All Cyclists Should Take Tumeric Daily –

From boosting memory to alleviating pain and inflammation, turmeric has been shown to help...

HEALTH

Henry VIII

Suffering From Gout? It Might Not Be What You Ate… –

We at IQYOU love genetics. Whether or not you take stock into the wondrous world of Snps is up to you – but...

SCIENCE

What Really Works For Arthritis

What Really Works For Arthritis

More than 50 million Americans live with the pain and discomfort of Arthritis, according to the Centers for Disease Control and Prevention. CureTogether,...
Do I Need It? -

Do I Need It? –

Keto, paleo, gluten-free. There’s always an “it” diet that pops up every year, sporting an extensive list of can and can’t-eat foods that makes grocery...
Stop Eating These Toxic Foods Right Now. -

Stop Eating These Toxic Foods Right Now. –

There are the foods that nutrionists eat every day. Then there are the foods a nutrionist always keeps in the fridge. And then, there are the...

3 Weight Loss Success Strategies to Lose the Last 15 Pounds...

Weight-loss success is much more likely if you follow some important behavioral strategies in addition to the choices you make for every meal. Based...